Maybe It’s Your Anatomy
by Admin
Posted on 18-07-2022 11:07 AM
Why Do I Snore and How Do I Stop?
About half of people who snore regularly actually stop breathing over and over all night long. It’s a serious condition called obstructive sleep apnea.
Your airway closes off and your blood oxygen levels drop until your brain rouses you enough to take a breath. This keeps you from getting to the deeper stages of sleep you need to wake up refreshed. And it raises your chances for many other health problems. Try this:
the most effective way to treat apnea is with a continuous positive airway pressure (cpap) machine. While you sleep, it pumps air through a mask you wear over your nose and mouth to gently force your airway open.
Being born with a smaller airway than normal medicines pregnancy if you snore and are often sleepy during the day, you may have obstructive sleep apnoea. Obstructive sleep apnoea happens when breathing is either stopped or reduced during sleep because of a narrowing or blockage of the upper airway. It causes loud snoring and occasional apnoea (stopping breathing). Obstructive sleep apnoea is a serious health problem that needs attention. Apart from making you tired, it can reduce your concentration and increase your risk of health problems including high blood pressure , diabetes , stroke and heart attack. It can also lead to motor accidents because drivers fall asleep.
Snoring could indicate sleep apnea , a serious sleep disorder where your breathing is briefly interrupted many times each night. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, it could be an indication of sleep apnea or another sleep-related breathing problem. Call your doctor if you or your sleep partner have noticed any of the following red flags: you snore loudly and heavily and are tired during the day. You stop breathing, gasp, or choke during sleep. You fall asleep at inappropriate times, such as during a conversation or a meal.
Smoking cigarettes is associated with increased snoring. The flip side is also true: quitting smoking can help with your snoring problem. Additionally, children of parents who smoke tend to snore more. If you smoke and notice snoring in your children , quitting smoking could potentially help them stop snoring as well. Of course, snoring is one of the more minor problems caused by smoking cigarettes. Cigarettes cause nearly one-third of coronary heart disease deaths and 90% of lung cancer cases in the u. S. , in addition to taking an average of 10 years off the lifespan of each smoker.
Maybe It’s Your Anatomy
Mouth taping is a solution to stop mouth breathing. It is fairly effective at doing that. However, before you try mouth taping, it’s essential to make sure you can effectively breathe through your nose.
See your doctor if you have any of the above symptoms. These may indicate your snoring is associated with obstructive sleep apnea (osa). If your child snores, ask your pediatrician about it. Children can have osa, too. Nose and throat problems — such as enlarged tonsils — and obesity often can narrow a child's airway, which can lead to your child developing osa. Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax.