How to Stop Someone from Snoring
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Posted on 18-07-2022 10:29 AM
How to Stop Someone from Snoring
In addition to exercising generally, consider mouth exercises to stop
snoring
. Clinically, these exercises are known as oropharyngeal exercises , and they’ve been found to effectively reduce snoring.
Mouth exercises involve repeatedly moving your tongue and parts of your mouth in ways that strengthen muscles in the tongue, soft palate, and throat. In one study, three months of mouth exercises led to a 59% reduction in snoring.
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this. "a body pillow (a full-length pillow that supports your entire body) provides an easy fix," slaughter says. "it enables you to maintain sleeping on your side and can make a dramatic difference. "taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, chokroverty says. "or you can recline the bed with the head up and extended, which opens up nasal air way passages and may help prevent snoring.
Snoring could indicate sleep apnea , a serious sleep disorder where your breathing is briefly interrupted many times each night. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, it could be an indication of sleep apnea or another sleep-related breathing problem. Call your doctor if you or your sleep partner have noticed any of the following red flags: you snore loudly and heavily and are tired during the day. You stop breathing, gasp, or choke during sleep. You fall asleep at inappropriate times, such as during a conversation or a meal.
Leer en español q: what causes snoring, and what can i do to stop it? snoring happens when the muscles in the tongue, roof of your mouth and throat relax and constrict airflow. “you can’t get a full breath of air, so things start vibrating as they try to allow you to breathe — and the vibration is the snoring sound,” said dr. Kent smith, a sleep dentist in dallas and former president of the american sleep and breathing academy. Men are about twice as likely to snore as women are, and it can be caused by a number of things, including allergies, aging, a cold or even just the distinctive shape of your throat.
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This article was co-authored by marc kayem, md and by wikihow staff writer, danielle blinka, ma, mpa. Dr. Marc kayem is a board certified otolaryngologist and facial plastic surgeon based in beverly hills, california. He practices and specializes in cosmetic services and sleep-related disorders. He received his doctorate in medicine from the university of ottawa, is board certified by the american board of otolaryngology, and is a fellow of the royal college of surgeons of canada.
There are 17 references cited in this article, which can be found at the bottom of the page. Wikihow marks an article as reader-approved once it receives enough positive feedback.
Do you or a loved one snore? if you’re desperate to learn how to stop snoring, this article is for you. View in gallery a large percentage of the population snore, so it’s no wonder that the question of how to stop snoring is commonly asked all over the world. Luckily for the people who do snore, they don’t know they’re doing it. Therefore, their sleep isn’t affected. But, for the people sleeping next to them, or even in the same house, snoring can be a considerable problem that disrupts sleep and causes sleep deprivation and resentment. If you’re a snorer or subjected to listening to snoring all night long, here are some ways to stop and prevent snoring to ensure you or your partner get equal amounts of peaceful and uninterrupted sleep.
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